Wednesday, October 28, 2020

Developments Since My Birth by Wallace Shawn, "A lot of people turn out to have been sick and tired of pretending to be good."

 An article I think accurately and insightfully describes America during the last half century and at this time. A little about Wallace Shawn, his Wikipedia entry.

Trump has liberated a lot of people from the last vestiges of the Sermon on the Mount. A lot of people turn out to have been sick and tired of pretending to be good.

This article is part of the Review’s series on the 2020 US elections.

I wonder if anyone but me remembers that during the years after the end of World War II, there were a lot of US Army jeeps on the streets of New York. I was a very little boy at the time, and I remember being lifted up to sit in them by friendly GIs. And do you remember those photographs of the American soldiers as they were being hugged and kissed by the thin, desperate-looking Europeans whose cities they’d liberated? Do you remember those warm, sunny American faces? Those sincere, open faces? Those boys looked like gods or angels who had swooped down from the sky on their jeeps to save the terrified world. Everything they’d actually done during the war, everything they’d seen—the hand-to-hand combat, the firebombing of cities, the piles of corpses—it was all swept away in the glow of victory.

And for the next twenty years, we were dazzled by the never-abating, mind-boggling cascade of prosperity and consumer magic lifting up the middle class. Political speeches overflowed with generosity and altruism. Were people said to be suffering somewhere in America? Were people suffering anywhere on earth? Our politicians won votes by promising to help them. Americans seemed addicted to the feeling that their country represented goodness, decency, and kindness in a world where evil had almost prevailed.

Simultaneously, on the very same days that our generous politicians made those altruistic speeches, they huddled for hours with scientific geniuses, working out plans for nuclear war. They would often declare that they hoped they would never be forced to make the terrible decision to carry out those plans. Still, day after day, they carefully decided which missiles to build, they chose the targets and tried to estimate the number of people who’d be killed by each strike. And also at the same time—though this was less well known then—they made some plans that actually were carried out in foreign countries, governments to be overthrown, leaders to be assassinated, dissidents and rebels to be quietly disappeared.

I was seventeen when John Kennedy was elected president, and I was thrilled by his speeches promising the total eradication of poverty on earth and peace between nations, self-government, and economic growth across the globe. But as the decades passed, and I entered my forties, I became more curious about what my government was doing in distant lands. I read books, I talked to people, I even traveled, and I was astounded by the atrocities I learned about—unspeakable massacres perpetrated in my name, and for my benefit, and paid for with the money I’d provided in taxes. I realized that people like Noam Chomsky had been writing for years about all of these things, but the American public had refused to listen—they seemed to be asleep. I was desperate, frantic, to help wake them up. That was the only way the horrors could be stopped.

A couple of decades later, just after my sixtieth birthday, photographs from the Abu Ghraib prison in Iraq were published, photographs that showed American soldiers, their faces grinning with sadistic pleasure, not liberating people but actually torturing them, and so, at last, just as I’d hoped would somehow happen, the American public was finally compelled to see what crimes their government was capable of committing. But with few exceptions, the American public responded with bland indifference and even acceptance. The amazing improvements that the US economy had brought to the average middle-class family year after year had begun to arrive more slowly, and many citizens were not as in love with their lives or their country as they once had been, nor were they as pleased as they once had been to see themselves as benevolent Christmastime gift-givers to people in need. The idea that we all were eager to help our fellow humans didn’t ring true anymore. In fact, that sort of rhetoric embarrassed people and made them feel bad, because it spoke of a compassion that they knew they didn’t feel. America’s addiction to believing in its own goodness was quietly fading away, and the old words that President Kennedy used had become increasingly nauseating to a lot of people. People were not inspired, people were not breathing in self-esteem, when they heard the old phrases. And then Donald Trump came along and was elected, and he left that rhetoric far behind. He said goodbye to it.

The country had been brutal for a very long time, from the beginning actually. And now the rhetoric began to mirror reality.

Now that I’m seventy-six, when I remember the way I used to feel—when I think about how important it once seemed to me to tell people the truth about the crimes in which we all were implicated—well, that all seems quaint and sad. It turns out that by the time the American public learned the sorts of things I’d felt they needed to learn, by the time they came to look in the mirror, what they saw there didn’t look so bad to them. And so, yes, an awful lot of people don’t get upset when they hear Trump talk.

On the contrary, they seem to feel a great sense of relief. Trump has liberated a lot of people from the last vestiges of the Sermon on the Mount. A lot of people turn out to have been sick and tired of pretending to be good. The fact that the leader of one of our two parties—the party, in fact, that has for many decades represented what was normal, acceptable, and respectable—was not ashamed to reveal his own selfishness, was not ashamed to reveal his own indifference to the suffering of others, was not even ashamed to reveal his own cheerful enjoyment of cruelty…all of this helped people to feel that they no longer needed to be ashamed of those qualities in themselves either. They didn’t need to feel bad because they didn’t care about other people. Maybe they didn’t want to be forbearing toward enemies. Maybe they didn’t want to be gentle or kind.

In a world in which the rich want permission to take as much as they can get without feeling any shame, and many of the not-rich are so worried about their own sinking fortunes that they find it hard to worry about the misery of anyone else, Trump is the priest who grants absolution. In a way, he seems to be telling his followers that perhaps compassion is just one more value of the elite culture that he and they hate, like speaking in long sentences and listening to classical music.

Barack Obama seemed to love the old rhetoric, and he may have been despised by Trump and his followers not simply because he was the first person of color to become president, and not simply because of the elegance of his speeches and the refinement and sense of self-respect evident in his demeanor, but because the words he used somehow harked back to the ethical aspirations expressed by President Kennedy (never mind that neither he nor President Kennedy lived up to them).

Over the decades of my life, America’s morale has declined, I’d say. There was a dignity to feeling kind and good. It was enjoyable. On the other hand, the lack of connection between what we felt we were and what we actually were was dangerous and led to the death of a lot of people. Personally, I have nothing to complain about in regard to my country. America has always been good to me, and so it’s really hard for me to believe that Donald Trump’s face is the true face of America. If I look back at my own life, I’d have to say that the sunny faces of the soldiers in postwar Europe, the friendly faces of the boys who lifted me up to sit in their jeeps, seem like better representations of the way I’ve been treated, and so for me those faces really do seem like the face of my country. But for those countless others, in the cities and towns of the USA and in countries far away, to whom America has not been good, the face of America has always and forever been the face of Donald Trump.

Saturday, October 3, 2020

Day 218 of the COVID-19 crisis, Saturday, October 3rd, 2020 - — Remdesivir — Regeneron REGN-COV2 antibody cocktail — Zinc — Vitamin D — Pepcid — Melatonin — Aspirin

 Timeline of Covid-19 symptoms

Pre-symptoms:

Many people with COVID-19 will go two to 14 days with minimal or no 

symptoms. Most will begin feeling symptoms between days four and five 

after exposure.

Day one of symptoms:

Symptoms typically begin mild. They usually include a fever – any temperature 

100.4 F or greater – dry cough, or shortness of breath. Fever, cough and loss 

of smell or taste are the most common symptoms.

Days two through 10 of symptoms:

Symptoms continue to increase in severity. The CDC says you may experience 

new symptoms, like:

  • Fever
  • Chills
  • Cough
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea

Days 10-12 of symptoms:

If someone has a severe case of COVID-19, this is typically when they are 

admitted to the ICU due to acute respiratory distress syndrome (ARDS), 

extreme difficulty breathing requiring a ventilator.

The CDC does note that an ARDS diagnosis typically happens between 

days 8 and twelve. But sometimes it occurs as late as 15 days after 

beginning of any symptoms. Onset of difficulty breathing may be sudden.

Days 10-14 of symptoms:

If someone has a mild case of COVID-19, this is typically when they begin 

to feel better. Symptoms will start to subside. Any cough will last an 

average of 19 days.

Doctors recommend that people get re-tested to make sure they no longer test 

positive for the disease. This is typically done no sooner than 14 days after 

diagnosis.  Follow the directions of your provider, contact tracer or other 

public health provider.

Prolonged Recovery and other complications

While most symptoms will disappear on their own, some people have reported specific 

symptoms lingering. These include fever, loss of taste or smell, fatigue and a prolonged cough.

COVID-19 can damage the heart and kidneys. Bacterial infection is one possible complication.  

These complications may occur as late as three weeks after onset of the initial illness. 

Researchers are still trying to identify why some people experience symptoms for longer 

than other.


We recommend a September-October time frame for getting the vaccine so that you build up an immune response before it starts circulating in your community.

The Centers for Disease Control and Prevention recommends that everyone get the flu shot in September or October, before the start of the flu season. Experts suggest that adults over 65 and those with compromised immune systems wait until at least mid-September, so that the vaccine’s protection lasts the entire season.


Your body needs about 2 weeksTrusted Source after you receive the shot to create antibodies that can protect you from influenza.

Wearing glasses may help prevent catching Covid-19.


This article has very comprehensive data and charts, especially a chart on how Covid-19 symptoms present according to age. 

We looked at every confirmed COVID-19 case in Canada. Here's what we found

CBC News analyzed data on all confirmed cases of COVID-19 collected by Public Health Agency of Canada

Flu shot changes this fall: Here’s what to know

Flu vaccine updated for season

There are lots of options:

  • Regular vaccine
  • High dose
  • Egg-free
  • The nasal spray

New this year is a high-dose vaccine for those 65 and older. It protects against four strains of the flu compared to three last year. All have been updated to better match the viruses expected to be circulating this flu season.

There also are flu shots recommended for those 6 months and older.

There are suspected to be no shortages this season.

Level 1:
The WH physician says Trump, as of this tweet, has been treated with the following: — Remdesivir — Regeneron REGN-COV2 antibody cocktail — Zinc — Vitamin D — Pepcid — Melatonin — Aspirin

Tuesday, September 8, 2020

Day 193 of the COVID-19 crisis, Tuesday, September 8th, 2020

GENEVA (Reuters) - The World Health Organization warned on Monday that there might never be a “silver bullet” for COVID-19 in the form of a perfect vaccine and that the road to normality would be long, with some countries requiring a reset of strategy.








































































People Over 6 Feet Tall Are Twice as Likely to Contract COVID-19, Survey Finds
A new survey of 2,000 people in the US and the UK suggests people over 6 feet tall have double the risk of getting infected with COVID-19 compared to their shorter counterparts.
The survey, which was conducted by an international team of scientists including experts from the University of Manchester and Open University, found that taller people are at a higher risk of infection by the novel coronavirus. The findings suggest that COVID-19 may also be transmitted through aerosols carried by air currents rather than exclusively through droplets, which are larger than aerosols and travel shorter distances before dropping from the air.
“The results of this survey in terms of associations between height and diagnosis suggest downward droplet transmission is not the only transmission mechanism and aerosol transmission is possible,” Professor Evan Kontopantelis of the University of Manchester said in a university news release published Monday.
“Though social distancing is still important because transmission by droplets is still likely to occur, it does suggest that mask wearing may be just as if not more effective in prevention. But also, air purification in interior spaces should be further explored,” Kontopantelis added.
The survey, which has yet to be peer reviewed, also looked into the effect of personal characteristics, circumstances and working conditions on COVID-19 transmission.
For instance, the study found that using a shared kitchen or accommodation increased the risk of contracting COVID-19 by 3.5 times and 1.7 times in the US and the UK, respectively.
The findings also showed that people with natural science degrees in the UK were less likely to get COVID-19 than their counterparts in the US, even after controlling for factors like car ownership and other socioeconomic considerations.
“Both structural and individual factors must be taken into account when predicting transmission or designing effective public health measures and messages to prevent or contain transmission,” said Rolando Gonzales Martinez, a researcher at the University of Agder in Norway, who was also involved in the study.
“But it would be helpful to have repeat observations so more could be said about changes over time,” Martinez added.
Key coronavirus forecast predicts over 410,000 total U.S. deaths by Jan. 1: 'The worst is yet to come' - CNBC

The U.S. will top more than 410,000 Covid-19 deaths by the end of the year as the country heads into the fall and winter, according to a new forecast from the Institute for Health Metrics and Evaluation at the University 
of Washington.

193,586

Bravo Senegal! Whoo hoo!!!

Senegal's quiet COVID success: Test results in 24 hours, temperature checks at every store, no fights over masks



Tuesday, July 28, 2020

Day 151 of the COVID-19 crisis, Tuesday, July 28th, 2020

Coronavirus Rhapsody





Personality can predict who’s a rule-follower and who flouts COVID-19 social distancing guidelines
Social distancing violator = Low openness + Low conscientiousness + Low agreeableness + High neuroticism + High Machiavellianism + High narcissism + High psychopathy + Error

We Thought It Was Just a Respiratory Virus

We were wrong.
In late January, when hospitals in the United States confirmed the presence of the novel coronavirus, health workers knew to watch for precisely three symptoms: fevercough, and shortness of breath. But as the number of infections climbed, the symptom list began to grow. Some patients lost their sense of smell and taste. Some had nausea or diarrhea. Some had arrhythmias or even heart attacks. Some had damaged kidneys or livers. Some had headachesblood clotsrashesswelling, or strokes. Many had no symptoms at all.




































For all my freedom riders and youtube warriors out there:

Welcome to the Freedom Cafe! We trust you to make your own choices if you want to wear a face mask. And, in the same spirit of individual liberty, we allow our staff to make their own choices about the safety procedures they prefer to follow as they prepare and serve your food.

We encourage employees to wash their hands after using the bathroom, but understand that some people may be allergic to certain soaps or may simply prefer not to wash their hands. It is not our place to tell them what to do.

We understand that you may be used to chicken that has been cooked to 165 degrees. We do have to respect that some of our cooks may have seen a meme or a YouTube video saying that 100 degrees is sufficient, and we do not want to encroach on their beliefs.

Some of our cooks may prefer to use the same utensils for multiple ingredients, including ingredients some customers may be allergic to. That is a cook’s right to do so.

Some servers may wish to touch your food as they serve it. There is no reason that a healthy person with clean hands can’t touch your food. We will take their word for it that they are healthy and clean.

Water temperature and detergent are highly personal choices, and we allow our dishwashing team to decide how they’d prefer to wash the silverware you will put in your mouth.

Some of you may get sick, but almost everyone survives food poisoning. We think you’ll agree that it’s a small price to pay for the sweet freedom of no one ever being told what to do - and especially not for the silly reason of keeping strangers healthy.

——-
Full disclosure:
I “borrowed” this brilliant post from Ted Adler who shared it from another source.

heh
Mask striptease

“You can’t be truly healthy unless you’re breathing correctly.”


Credit...Brown Bird Design

Breathe. We do it roughly 25,000 times a day, but until recently few of us gave much thought to this automatic bodily function.
“If there’s some good to come out of Covid, it’s that people are paying more attention to how they’re breathing,” said James Nestor, author of “Breath: The New Science of a Lost Art,” which explores how we breathe, how that’s changed and how to do it properly. “You can’t be truly healthy unless you’re breathing correctly.”
How we breathe affects us at a cellular level. Research shows changing the way we breathe can influence weight, athletic performance, allergies, asthma, snoring, mood, stress, focus and so much more. You can learn to breathe better and these exercises can help.
About half of us are chronic mouth breathers, a practice that can irritate the lungs, increase the risk of respiratory infection and sap the body of moisture, and has been linked to bad breath, sleep apnea and other health conditions. Breathing in and out of the nose filters, heats and treats the air. It helps us takes fuller, deeper breaths. It also allows us to absorb more oxygen and raises the intake of nitric oxide, a molecule that opens the blood vessels, which increases circulation and allows oxygen, blood and nutrients to travel to every part of the body. Immune function, weight, mood and sexual function are all influenced by nitric oxide.

For the nearly 40 percent of people who suffer from chronic nasal obstruction because of allergies, sinusitis, a deviated septum or any of the other many causes, shutting the mouth can be a challenge.
The first step is to clear congestion. “There are sprays and neti pots,” Mr. Nestor said. “I put eucalyptus oil under my nose.
CONGESTION CLEARING An exercise in “The Oxygen Advantage,” by Patrick McKeown, may help decongest the nose: Sit up straight, gently inhale and exhale through the nose, then pinch both nostrils shut. Shake your head up and down or from side to side until you feel the need to breathe. Take a slow breath in through the nose, or through pursed lips if the nose is still congested. Breathe calmly for 30 seconds to a minute and repeat five more times.
The average adult engages as little as 10 percent of the diaphragm, the jellyfish-shaped muscle under the lungs primarily responsible for respiration. Shallow, chest breathing can overburden the heart, strain the neck and shoulder muscles and keep you in a constant state of low-grade stress. Diaphragmatic breathing, also known as belly breathing, can retrain you to breathe more deeply, allow the lungs to soak up more oxygen and reduce stress.

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Credit...Brown Bird Design
BELLY BREATHING To begin, lie flat on your back with your knees bent. Place one hand on your chest and the other on your belly, just below your rib cage. Breathe in slowly through the nose so your stomach expands against your hand. The hand on your chest should not move. Slowly exhale through the nose or pursed lips and feel the belly move down to its original position. Repeat for five to 10 minutes. As you get more comfortable with the technique, practice sitting or standing.

When you breathe into the chest, muscles in the neck, shoulders, upper chest and back try to help out and can become tight. And, when muscles of the upper body are chronically tight, they can restrict normal breathing. Massaging the upper body with a tennis or massage ball can break this cycle and help loosen, lengthen and relax the muscles. (Note: Avoid using a lacrosse ball for these stretches. Its hard rubber may cause more pain than good, particularly when it comes to the neck muscles.)

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Credit...Brown Bird Design
PECTORAL ROLL Stand facing a wall and place the ball under your collarbone at the sternum. Lean against the wall and slowly roll the ball back and forth, side to side, along the valley below your clavicle several times. Repeat on the other side of your chest.

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Credit...Brown Bird Design
INTERCOSTAL ROLL Stand with your side to the wall and raise the arm closest to the wall overhead and place the palm on the wall. Put the ball under the armpit at the top of your ribs, lean into the wall and gently rock back and forth. Lower the ball an inch and repeat. Continue down your side, massaging the intercostal muscles between your ribs, until you reach your lower ribs. Repeat on the other side.

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Credit...Brown Bird Design

UPPER BACK ROLL Turn so your back faces the wall. Place the ball at the top of your trapezius, the upper back muscle, and lean into the wall. Gently roll the ball along the outer edge of the shoulder blade by bending and straightening the knees and then lifting and lowering the heels. Think about tracing the line a tank top strap would make. Repeat on the other side.

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Credit...Brown Bird Design
NECK RELEASE Come down onto your back with a yoga block or thick book under your head. Turn your head to the right and place the ball on your upper neck behind your ear. Take five deep breaths here. Then gently nod yes three or four times, shake your head three or four times. Switch sides.
Poor posture restricts the diaphragm and slows down activities like blood flow and digestion. These exercises stretch the legs, lengthen the back and open the shoulders helping to draw the shoulders back and decompress the spine.

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Credit...Brown Bird Design
CAT/COW Come into a tabletop position on the floor, with hands under shoulders and knees under hips. As you inhale, drop the belly, press the chest forward and look up. Exhale, tuck the chin toward the chest and round the spine. Flow between these cow and cat yoga positions for three to five breaths, following your breath.

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Credit...Brown Bird Design

WIDE-LEGGED FORWARD FOLD Stand with your feet wider than hips distance, typically about four feet apart. Turn your toes in. Interlace your hands behind your back. Inhale, open the chest and bring the palms closer together. As you exhale, fold forward and allow your arms to hang overhead. If it’s uncomfortable to hold your palms together, hold on to a towel or yoga strap. Stay here for five to 10 breaths.

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Credit...Brown Bird Design
SUPINE SPINAL TWIST Lie on your back, hug your knees into your chest and take a few breaths. Then, extend your arms out in opposite directions making a T shape. As you exhale, lower your knees to the right, keeping both shoulder blades on the floor. You can deepen the twist by looking over your left shoulder. Take several breaths here, inhale and move the knees back to center, exhale and lower them to the left and take the twist in the other direction.